Our commitment
RecoveryStack exists to be the most trustworthy source of independent product reviews and protocol guidance in the recovery, longevity, and performance optimization space.
That requires standards. These are ours, in plain English.
On product reviews
We buy what we review
Every product reviewed on RecoveryStack is purchased by us at full retail price. We do not accept free product samples in exchange for reviews.
If a manufacturer offers a free unit, we do one of three things:
- Politely decline
- Pay them after testing to convert it to a normal purchase
- Test it, return it, and disclose the temporary access prominently
We never publish reviews based on press-loan units that we returned without paying.
We test before we write
Minimum testing periods before publication:
| Category | Minimum testing period |
|---|---|
| Cold plunges, saunas, recovery hardware | 30 days of regular use |
| Sleep wearables (rings, mattresses) | 30 days of nightly use |
| Light therapy panels | 21 days of regular protocols |
| Supplements | 30 days of consistent use |
| At-home health tests | Full test cycle + results review |
| Software/subscriptions | 14 days of active use |
We may publish first impressions earlier with a clear "First impressions" label, but never a full review.
We document with first-party media
Every product review includes:
- Multiple original photos taken by us, in our actual environment
- At least one "in use" shot
- Scale references where helpful
- Specific data we measured ourselves (temperatures, run times, energy use, etc.)
We do not use manufacturer marketing photos, stock photography, or AI-generated images as primary product visuals.
We write negative reviews
When a product doesn't deliver, we say so. We've published — and will continue to publish — reviews recommending people skip products from manufacturers we have affiliate relationships with.
If we never wrote a negative review, we wouldn't trust us either.
On health information
We are not medical professionals
RecoveryStack is written by experienced consumers and enthusiasts, not licensed medical providers. Our content is for informational purposes only. It is not medical advice.
We do not claim to:
- Diagnose any condition
- Treat any condition
- Prevent any disease
- Cure anything
Anyone considering changes to their health, exercise, supplement, or recovery routines should consult a qualified medical professional, particularly if they have an existing condition, are pregnant or nursing, or take prescription medications.
We cite peer-reviewed research
Every health claim on this site is linked to a primary source — typically PubMed, NIH, NEJM, JAMA, or a peer-reviewed journal.
When we cite a study, we read the study. Not just the abstract. Not just the press release. We summarize findings accurately, including limitations and conflicts.
We use conservative language
We say "may support," "research suggests," "users report," "evidence indicates." We never say "treats," "cures," "prevents," or "eliminates."
This is not legal hedging — it is accurate representation of what the evidence supports.
We engage medical reviewers for sensitive content
As RecoveryStack grows, sensitive health-adjacent content will be reviewed by credentialed medical professionals (MDs, RDs, DOs) before publication. Reviewer credentials are disclosed on each reviewed article.
On affiliate relationships
We disclose
Every article containing affiliate links carries a disclosure at the top stating that we may earn commissions on linked products. Our footer carries a sitewide disclosure.
This complies with FTC guidelines and our own ethics.
We do not let commissions influence verdicts
If Product A pays us 5% commission and Product B pays us 15%, but Product A is better for the reader, we recommend Product A. Full stop.
We do not write to commission rates. We do not have undisclosed agreements with manufacturers. We do not accept payment for positive coverage.
Some products on RecoveryStack are not monetized
Sometimes the right product to recommend doesn't have an affiliate program. We recommend it anyway and link to the manufacturer directly with no commission.
On updates and corrections
We update articles
Every article on RecoveryStack carries a "Last verified" date.
Update cadence:
- Major product reviews: reviewed every 6 months
- Comparison articles: refreshed quarterly
- Pillar guides: substantively updated annually, minor updates as needed
- Protocol articles: updated when underlying research changes
- News-driven articles: marked clearly and not maintained
We post corrections
When we get something wrong:
- We fix the article
- We add a correction note at the top: "Correction (date): We previously stated X. The correct information is Y."
- We update the dateModified schema
We do not silently edit. We do not memory-hole errors. Mistakes get acknowledged.
On authorship
Every article has a named author
Every article on RecoveryStack carries a real human author byline. We do not publish content under pseudonyms, generic names ("RecoveryStack Staff"), or fabricated personas.
Author bios include:
- Real photo
- Background and relevant experience
- Specific products owned/tested
- Contact (LinkedIn at minimum)
- Disclosure of any conflicts of interest
AI assistance is allowed; AI authorship is not
We use AI tools for research assistance, copy editing, and outlining — same as we use Grammarly or Hemingway.
We do not publish AI-generated content as the primary draft. Every article on RecoveryStack is researched, drafted, and finalized by a human author who has used the product or developed the protocol.
On reader trust
We don't run dark-pattern affiliate placements
- No fake "scarcity" countdown timers
- No fake "X people are viewing this" widgets
- No autoplay videos
- No hidden cookie tracking beyond what's disclosed
- No clickbait headlines that don't match content
We answer reader questions
Email editorial@recoverystack.co with questions, corrections, requests, or to challenge our reviews. We read everything. We respond to most.
We accept reader feedback
If our recommendation didn't work for you, tell us. Reader feedback often makes its way into article updates.
Last reviewed · May 2026 · The full canonical version of this page lives here.
