Daily routines, recovery stacks, longevity protocols. The protocols are the point — equipment is what makes the protocol survive a Tuesday in February.
The morning routine, the athlete stack, the longevity protocol, and the stacks for anxiety, burnout, sleep, and women over forty.
The hour-by-hour recovery routine I actually run: morning light, cold, training, food timing, and the wind-down that protects my sleep score.
A no-prescription protocol for fixing sleep, in priority order: environment, behavior, supplements, and the 14-day reset. What works, what doesn't, what's marketing.
A realistic longevity routine, not a billionaire's stack: the daily habits with real evidence behind them, ranked by what the research supports.
A realistic daily protocol for managing high-functioning anxiety using sleep, movement, cold, sauna, breath, and a short list of evidence-supported supplements. Not medical advice.
The recovery stack I actually use after four years of testing: sleep first, then cold, heat, light, and protein, with the timing that matters.
A 6-week protocol for recovering from high-functioning burnout: sleep, cold, sauna, Zone 2, and the things I actually cut. Personal, not clinical.
What actually works for women 40+: heavy lifting, creatine, protein, sleep, sauna, and a supplement stack with real evidence. Written with input from the women who've stress-tested every part of this.
One short email a week. The gear we're testing, the one piece of research worth your time, and what we'd actually buy this week. No upsells.
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